Health Benefits of Drinking Coffee

Coffee has become an essential part in our daily lives. Coffee is produced extensively in various parts of the world such as America, South East Asia and Eastern Africa. There are various forms of coffee and they include instant coffee, whole beans, green coffee beans, and ground beans. Most of us are unaware of the health benefits of drinking coffee. Let us now deal with some of the main health benefits of coffee.

Various scientific studies proved that consuming coffee reduces depression to a greater extent. A simple sip of coffee can boost your mood. A scientific study which was conducted by Harvard School of Public Health showed that the women who consumed caffeinated coffee on a daily basis had only 20% possibility of getting depression. The study concluded that the more the amount of coffee they drink, the lesser the chances of they getting depressed.

In men, consumption of coffee on a regular basis has a positive effect on their fertility. Scientific studies have shown that the caffeine, a chemical found in coffee, improve men's fertility. A study which was conducted at University of Sao Paulo concluded that motility of sperm was higher in those who drank coffee regularly compared to those who do not take coffee.

It is also found that drinking coffee on a daily basis helps in maintaining a healthy body weight. Drinking a cup of coffee after each and every meal facilitates the body to process the meal which is eaten. A research headed by David Levitsky, professor at Cornell University, concluded that caffeine decrease the rate by which stomach empties its contents into the duodenum. In addition to this, it improves the rate of metabolism. So if you are looking for ways to cut down your excess weight, you can consider having a cup of coffee after each meal.

Drinking coffee reduces the risk of heart diseases in women. A scientific research that was conducted at Universidad Autonoma de Madrid stated that women who consume 3-4 cups daily have reduced risk of developing heart diseases such as Arteriosclerosis, myocardial infarction, stroke, high blood pressure etc. It is also found out that drinking 2 to 3 cups of coffee on a regular basis cuts down the chances of getting skin cancer and prostate cancer.

Though coffee has several benefits, like other substances, it may produce different effects in different people. Hence if you experience stomach ache or nauseated feeling after drinking a cup of coffee, it is better to stay away from it.

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